Odm Paradise Ice Skate for Figure Skating
HEALTH BENEFITS OF SKATING - Skating is a life skill and healthy activity for all ages
You can improve balance, agility, strength and endurance, and have fun while doing it
It is a low impact exercise that can be done almost anywhere.
It's perfect for individuals or family and friends who want to stay healthy and active. Benefits include stamina, muscular strength and endurance, flexibility, balance, weight control, muscle definition, digestion, and sleep.